Tai Chi – Advanced

£7.00

Students who pay by standing order please click here JOIN MEETING

This Tai chi Class is exclusively for students that who have learned the 4, 10 and 24  & 85 form for me.

I’m only offering online classes at present, due to lockdown.
I’m looking forward to see my local students back at St Katherines Hall, Katherine Drive, Dunstable soon. (I miss interacting with you all, very much!)

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Description

This is a great class.

Benefits to Tai chi:

  • Reduces stress
  • Reduces anxiety
  • Reduces depression
  • Improves sleep
  • Improves muscles strength
  • Improves balance
  • Improves flexibility
  • Reduces the risk of falling
  • Improves symptoms of fibromyalgia & COPD
  • Boosts cognitive function
  • Find new friends

There are many more health benefits.