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Tai Chi Beginners Course in Dunstable

£60.00 £50.00

Tai Chi beginners course – 6 weeks

This course will give you a great introduction to Tai Chi and a sound foundation to your practice. We also have a lot of fun.

Only 8 students can register. BOOK YOUR SPACE TODAY.

Starting date:  Monday, 7 September 2020
Time: 1.30pm (1 hour)
Where: Dunstable, Bedfordshire.  (See details below)

 

3 in stock

Category:

Description

My Tai Chi beginners course will teach you the ‘4 Form’. It is a sequence of beautiful and graceful movements which are performed in a standing position.

What must you bring:

  • No equipment is required.
  • Wear comfortable loose clothing.
  • Flat shoes like plimsols are best, but not essential.
  • Face mask.
  • Bring a smile, we love to have fun.

Locations:

Due to Covid 19, I need to be flexible with regards to any changes the Government may make during this period. This is why I have arranged 2 locations to make sure you can complete your 6 weeks Tai Chi beginners course successfully.

  1. Houghton Hall Park 
    Cedar Park Area, we will be near the huge beautiful 500 year old tree.
    Please click here to see the map 
  2. When more than 5 people register or the weather is poor then we will meet at:
    Qi Therapy
    1 Maypole Yard  (Off West Street)
    Dunstable
    LU6 1XF
    Please click here to see the map

Course Content:

  • Learn the 4 form in Yang style.
  • Dantian breathing.
  • Bubbling well.
  • Principles of Tai Chi.
  • Qi Gong warm up exercises.
  • Introduction to the philosophical background.
  • The difference between Tai Chi and Tai Chi Chuan. You will actually learn Tai Chi Chuan.

Ways you can benefit from Tai Chi Chuan:

  • Reduce stress
  • Reduce anxiety
  • Reduce depression
  • Improve sleep
  • Improve muscle strength
  • Improve balance
  • Improve flexibility
  • Reduce the risk of falling
  • Improve symptoms of fibromyalgia & COPD
  • Boost cognitive function
  • Find new friends
  • There are many more health benefits.

COVID 19 notice: 

  1. Please note that social distancing needs to be maintained.
  2. I will not be making any hands on adjustments to your positions.
  3. I will explain the martial arts application but not demonstrate them on you. How lucky are you !!!
  4. Please arrive on time and not too early, especially if we are meeting at 1 Maypole Yard.
  5. Hand sanitizer will be available.

Please get in touch with me if you have any questions regarding this Tai Chi beginners course or any of my other classes.