FREE QI GONG CLASS – REDUCE STRESS -16th April 12 pm

Qi Gong is an ancient  Chinese system of  co-ordinating movement, breath and meditation.

This is a 30 minute gentle exercise routine that can reduce your stress and anxiety.

You will remain standing for the whole session. Please wear comfortable, loose clothing.

You will learn:

  • A special breathing technique called Dantian breathing
  • Tapping techniques
  • A few Qi gong exercises that are gentle and easy to learn.
  • With a meditation at the end
    If you have any questions, please contact me
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Details

Hosted By: moodadmin
Start: April 16, 2020 @ 12:00 pm
Duration: 30
Timezone: Europe/London

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