FREE QI GONG CLASS – REDUCE STRESS -16th April 12 pm
Qi Gong is an ancient Chinese system of co-ordinating movement, breath and meditation.
This is a 30 minute gentle exercise routine that can reduce your stress and anxiety.
You will remain standing for the whole session. Please wear comfortable, loose clothing.
You will learn:
- A special breathing technique called Dantian breathing
- Tapping techniques
- A few Qi gong exercises that are gentle and easy to learn.
- With a meditation at the end
If you have any questions, please contact me