Benefits of Tai Chi

• Reduce Stress
• Increased energy and stamina
• Reduces anxiety
• Reduces depression
• Improves sleep
• Improves your mood
• Improves muscle strength and definition
• Improved aerobic capacity
• Improves balance & agility
• Improves flexibility
• Enhances your immune system
• Lubricates fascia
• Improves co-ordination
• Reduces the risk of falling
• Improves symptoms of fibromyalgia & COPD
• Can help lower blood pressure
• Boosts cognitive function
• Find new friends
  These are only some of the benefits, there are more.