Tai Chi Little Brickhill monthly
£35.00
Tai Chi beginners class for the month
This Tai Chi class will give you a great introduction to Tai Chi and a sound foundation to your practice. We also have a lot of fun.
This is to pay for your class for the month, if you would prefer to pay weekly please click here
12 in stock
Description
My Tai Chi beginners class will teach you the ‘4 Form’. It is a sequence of beautiful and graceful movements which are performed in a standing position.
What must you bring:
- No equipment is required.
- Wear comfortable loose clothing.
- Flat shoes like plimsols are best, but not essential.
- Bring a smile, we love to have fun.
Location:
Little Brickhill Community Centre
- Reduce stress
- Reduce anxiety
- Reduce depression
- Improve sleep
- Improve muscle strength
- Improve balance
- Improve flexibility
- Reduce the risk of falling
- Improve symptoms of fibromyalgia & COPD
- Boost cognitive function
- Find new friends
- There are many more health benefits.
Please get in touch with me if you have any questions regarding this Tai Chi beginners course or any of my other classes.
There is no refund if you pay for the month and can’t come to class.
