Tai Chi Class in Little Brickhill
From: £9.00
Tai Chi Class in Little Brickhill will be on a Tuesday morning Tai Chi class at 10am. It is perfect for beginners. I will teach you how to structure your body so that you can safely do your Tai Chi practice. You will learn a sequence of moves choreographed in a specified order called a form. Starting with the 4 form which is easy to learn.
Please book your space below.
Remember to click on the date on the calendar and then click the time below the calendar.
Description
The local Tai Chi class in Little Brickhill will be gentle and calming. Tai Chi offers you many health benefits. It reduces stress, anxiety and depression. It also improves sleep, muscle strength, co-ordination, balance and flexibility. Here are some additional benefits
My teaching style is know as the ‘ Yin’ teacher. The classes are gentle and aimed at benefiting your health and well-being. I do include a little bit of martial arts to explain the moves in Tai Chi, it is a martial art after all.
Venue For the Tai Chi class in Little Brickhill:
Little Brickhill Community Centre:
Watling St,
Little Brickhill,
Milton Keynes
MK17 9NB
https://little-brickhill-village-hall.business.site
Parking: There is plenty of free parking at the village hall.
What to wear : Please come dressed in loose comfortable clothing. Flat shoes like plimsols are best ( oh and please bring a sense of humour).
Payments: You may pay online or bring cash on the day. Please let me know in advance if you wish to pay by cash so that I can reserve your place.
If you want me to place a chair out for you in the Tai Chi class just in case you need to sit down then please let me know. I do understand if you suffer from fatigue, injury, pain or vertigo and would like to help you.
If you have any questions regarding this Tai Chi Class in Little Brickhill or Tai Chi in general please get in touch with me.
